MealMain

A hearty, warming lentil soup packed with vegetables and fragrant spices. High in protein and fibre, naturally vegan, and perfect for batch cooking. Gets even better the next day.

Tender, flaky salmon fillets baked with lemon, dill and garlic alongside crispy asparagus. A low-carb, nutrient-dense meal that comes together in one pan in just 25 minutes — minimal washing up!

Smooth, creamy homemade hummus with just the right amount of garlic and lemon. Made from scratch with dried or canned chickpeas, tahini and good olive oil. Far better than store-bought — and endlessly versatile.

A quick and flavourful Thai-inspired stir fry with tender beef strips, colourful vegetables and rice noodles tossed in a fragrant sauce. Better than takeaway and on the table in 20 minutes.

Creamy overnight oats packed with protein from Greek yoghurt and milk. Prep in 5 minutes the night before and wake up to a ready-to-eat, filling breakfast. Endlessly customisable with your favourite toppings.

A perfectly seared sirloin steak basted with garlic herb butter, served alongside oven-roasted seasonal vegetables. Simple, satisfying and full of flavour — restaurant-quality results at home.

A thick, vibrant blueberry smoothie bowl topped with granola, fresh fruit and a drizzle of honey. Packed with antioxidants, fibre and protein — a beautiful and energising start to the day.

A velvety, warming pumpkin soup made with roasted pumpkin, onion, garlic and a hint of ginger. Blended until silky smooth, finished with cream and served with crusty bread. Perfect for autumn and winter.

A vibrant, protein-packed salad with chickpeas, cucumber, tomato, red onion, olives and creamy feta, dressed with olive oil and lemon. Ready in 10 minutes — perfect for a quick weekday lunch or light dinner.

A rich, aromatic Indian-inspired butter chicken with tender chicken pieces in a velvety tomato-cream sauce. Fragrant spices, a dollop of butter and a swirl of cream make this irresistible. Serve with basmati rice or naan.

A nutritious, omega-3 rich bowl with pan-seared salmon fillet over fluffy brown rice, topped with steamed broccoli, edamame, sliced avocado and a sesame-soy dressing. Great for meal prep.

A beautifully golden roast chicken seasoned with lemon, garlic, rosemary and thyme. The juices from the chicken make a simple, flavourful gravy. Perfect for a Sunday roast with the family.

Fluffy, naturally sweet pancakes made with ripe bananas and oats. Gluten-optional, no refined sugar needed — the bananas provide all the sweetness. Ready in under 20 minutes for a nourishing breakfast.

A rich, hearty Italian meat sauce slow-cooked with tomatoes, herbs and red wine, served over al dente spaghetti. This family favourite is perfect for meal prepping and tastes even better the next day.